Day 451
Went for lunchtime's Spin classes yesterday and today. Seems like the instructors work you harder during lunchtime! More resistance, more sprints, more climbs. However, I don't seem to be aching as much or sweating as much as compared to my first 2 classes. Am I not working hard enough? Is there not enough resistance? I need to work harder. I went for Abs class after Spin but I think I'm not really getting the exercises right as I don't feel much pain. Shall go for another Abs class next Tuesday before Body Combat and hopefully I'll feel more pain in my abs. Fats, fats, go away! Don't ever come again!
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