Thursday, October 20, 2011

Spin Those Fats Off (11) - Crabmeat Fried Rice

Day 444


A variation of my favourite 虾仁蛋饭. Easy, fast and yummy. Perfect for my exercise class nights!

Ingredients
- 100 of of crabmeat (sliced)
- 2 eggs (beaten)
-1 cup of cooked rice (refrigerated overnight)
- 2 stalks of spring onions (chopped)
- 1 clove of garlic (minced)
- 1 teaspoon of Knorr Chicken Powder
- 4 tablespoons of oil
- Black pepper and salt

Directions
1. Heat 2 tablespoons of oil in wok and saute garlic until they are slightly brown
2. Add in cooked rice, break the lumps, separate the grains and stir-fry for 1-2 minutes
3. Toss crabmeat into wok and continue to stir-fry for a few minutes
4. Push the rice to the side of the wok, add 2 tablespoons of the oil into wok and add beaten eggs into wok
5. Let eggs cook for a while and once they are almost cooked, mix it well with the rice
6. Add spring onion into wok and do some quick stirs
7. Add chicken powder, black pepper and salt and continue to stir-fry for 1-2 minutes
8. Taste and add more pepper or salt if needed, otherwise, serve with 辣椒油. 开饭咯!

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