The pig-out sessions every weekend always leave me feeling guilty but I just can't stop! So to make up for the fats I've gained, I work doubly hard during Monday's Spin class. Monday's Spin class is the toughest Spin class as the instructor, Melissa, doesn't give you any chance to sit on your bike to catch your breath. Instead, she'll keep pushing you to add more resistance and go faster on your bike. I always sweat buckets during her class and walk out of her class with jelly legs but I still go for her classes religiously because I know I've tried real hard to lose those calories that I've piled on over the weekend. At least I tried!
No comments:
Post a Comment